Solar POWER Pole Conditioning
Drop-in Class - Aerial conditioning using the pole
- 30 min30 minutes
- Kemptville Mall
Conditioning is an aerialists workout that helps them achieve the strength they need to continue working towards their goal moves. If your goal is to become stronger on the pole, silk or hoop and to be able to achieve new tricks, then this is the right class for you. This class is where big changes are made! We challenge you with conditioning & strength training moves, on and off the pole, to help you develop strong, lean muscle and a powerful upper body & core. With a focus on injury prevention and therapeutic techniques for optimal aerial performance. ALL LEVELS!
Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada