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This course has started, but you can book the remaining sessions.

Pole Fitness Level 4 Tue April

Tuesdays at 6pm, starting April 15, 2025 for 8 weeks

Started Apr 15
From 0.01 Canadian dollars
Kemptville Mall

Available spots


Service Description

This is the old level 8&9 combined. You donโ€™t have to be fit to do pole dancing, doing pole dancing makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will start to work on: ๐ŸŒป extended butterfly, ๐ŸŒป shoulder mount straddles, ๐ŸŒป spins such as cradle spin to butterfly, ๐ŸŒป step up mount (reiko or Flying K mount) ๐ŸŒป more entrances into superman, ๐ŸŒป Cupid, ๐ŸŒป 2 minutes of free flow at the end of every class incorporating the moves and transitions you have learned. The last 5 minutes of class are to cool down and stretch. You will have so much fun, you wonโ€™t even realize you are working out (until you feel sore the next day because you worked out muscles you never realized you had)! What to wear: Tight shorts or leggings, socks or bare feet, and t-shirt, tank top or sports bra. โœ… Prerequisite: Pole Dance/Fitness Level 3 + be able to aerial invert, superman from at least 1 entrance off the floor, chair to angel spin, gemini climbs (at least 2 each side), cradle spin (crouching tiger) baby butterfly, flatline and brass monkey from the floor.


Upcoming Sessions


Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada

    613-713-9788

    info@sunshineaerialfitness.ca


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