top of page

Pilates with Sandra (Drop-in)

Drop-In Pilates Class

  • 1 h
  • Kemptville Mall

Service Description

Mat Pilates is a practice done on the mat using just your body weight. Focus is on building core strength, flexibility, balance and overall body awareness. Pilates also increases and builds technique as it focusses on graceful and fluid movements for many dance genres. Learn to breath the Pilates way! Lengthen and strengthen your muscles, improve your mobility and heighten your body awareness.

Upcoming Sessions

Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada

bottom of page