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Pilates with Sandra 4 week Mini-Series

Pilates Mat Conditioning - 4 week Mini-Series starting Tuesday April 30th, 12pm - 1pm, for 4 weeks.

  • Starts Apr 30
  • From 0.01 Canadian dollars
  • Kemptville Mall

Available spots


Service Description

Mat Pilates is a practice done on the mat using just your body weight. Focus is on building core strength, flexibility, balance and overall body awareness. Pilates also increases and builds technique as it focusses on graceful and fluid movements for many dance genres. Learn to breath the Pilates way! Lengthen and strengthen your muscles, improve your mobility and heighten your body awareness.


Upcoming Sessions


Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada


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