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Aerial Yoga Drop-In

Intro to Aerial Yoga Drop-In Class - Thursdays at 12:00pm

  • 1 h
  • Kemptville Mall

Service Description

All Levels Aerial yoga is a fun way to practice yoga for all levels, from the beginner to the experienced yogi. In this mini-series we will explore some basic yoga poses with the hammock as a prop to support or challenge us in these poses. One of the greatest benefits of aerial yoga is inversions, and we will play around with a few ways to safely practice going upside-down! Brad has been practicing yoga since 2010 - after a mild brain injury, and completed a 200 hour yoga teacher training in 2020. During that training, he discovered aerial yoga and has been practicing it for over 2 years. In April 2022, he completed the training to teach aerial yoga; it is his favourite type of yoga to practice and teach. In February 2023, Brad also completed a 300 hour advanced yoga teacher training. Benefits of Aerial Yoga: ๐ŸŒป Builds core strength ๐ŸŒป Increases flexibility ๐ŸŒป Spinal decompression ๐ŸŒป Stress relief ๐ŸŒป Enhanced balance ๐ŸŒป Better circulation ๐ŸŒป Reduces risk of cardiovascular disease ๐ŸŒป Decreases stress ๐ŸŒป Improves body awareness ๐ŸŒป Full body workout ๐ŸŒป Pain relief ๐ŸŒป Improves digestion ๐ŸŒป Increased muscle definition ๐ŸŒป Increased strength ๐ŸŒป Boosts confidence ๐ŸŒป Improves focus ๐ŸŒป Alleviates muscle tension ๐ŸŒป Improves posture NOT INCLUDED WITH MEMBERSHIPS


Upcoming Sessions


Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada


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