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Classes We Offer

Begin and explore your aerial adventures with us!


All classes are booked through Groovio.

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Series Classes

We offer a variety of pole and aerial series classes that take place once a week over 8 weeks.


8-Week Classes include:

  • Pole Fitness
  • Aerial Hoop/Lyra
  • Silks
  • Hammock Yoga


Series class descriptions

Youth Classes

Our youth programs expose students to a variety of aerial and movement disciplines throughout the session. An 18-week session is offered in the Fall/Winter and in the Winter/Spring.


A variety of levels for different ages and abilities ensure all youth get the most our of their aerials journey. 


Rotating weekly, youth will get to experience an array of different aerial disciplines, including:


✨ Pole Fitness, Fly Pole & Fab Pole

✨ Aerial Silks

✨ Aerial Hammock (Sling)

✨ Aerial Hoop (Lyra)

✨ Gymnastics & Floor Skills


Youth class descriptions

Drop-In Classes

We offer a variety of drop-in classes to help build your aerial abilities.


 Conditioning classes:

  • Stretch & Mobility
  • Handstands
  • HardCORE Aerial Conditioning
  • Sunrise and Shine Shoulder Strength


Open Gym Time

  • Fun in the Sun


Specialty Classes

  • Spin Pole Foundations
  • Aerial Hammock Yoga
  • Radiant Rhythm and Movement


Drop in class descriptions

Strength and Mobility Assessments

Unlock your body’s full potential with our new Mobility Assessment Program. Whether you are working to get that one aerial move, or improve your overall body mobility, we have four options to choose from:


Mobility Plans

  1. Basic - Assessment
  2. Standard - Assessment AND Exercise Plan
  3. Pro - Assessment AND Exercise Plan AND Reassessment


Read more about the program

Spotlight Classes

Our Spotlight Classes are where we shine a light on something a little different!


🌻 These special classes fall outside our regular 8 week series, drop-in classes, and workshops.


From Bungee Fitness to other fun and unexpected offerings, Spotlight Classes give you the chance to try something new, explore different movement styles, and add a little extra sunshine to your fitness journey!

Spotlight Classes are offered semi-regularily, so keep an eye on our schedule and social media to see what's coming next.

Workshops

Ready to try something new, learn from the experts, or take your skills to the next level? 🌻

Our Workshops bring exciting specialty classes to Sunshine Aerial Fitness, featuring guest instructors, visiting professionals, and unique experiences from a variety of movement disciplines. From exploring new apparatus, to learning the art of Afguss, twerking, Couples Chair dance date night, or bringing in a big name like Dan Rosen, workshops are a great way to expand your knowledge, challenge yourself, and have fun in a supportive environment.


Workshops are offered periodically throughout the year and usually feature instructors from other studios and disciplines, giving you the opportunity to learn from a variety of talented professionals.

Keep an eye on our schedule and social media for upcoming workshops. You never know who might be joining us next! 💛

Book IN GROOVIO Now