Sunrise& Shine Shoulder StrengthVIRTUAL

Service Description

💪 Unlock Your Shoulder Potential! 💪 This class is designed to enhance mobility, flexibility, and strength while reducing the risk of injury. Whether you're an athlete, desk worker, or simply looking to improve your shoulder health, this class will guide you through a series of targeted exercises to promote better posture, movement patterns, and overall shoulder function. 🧘‍♂️ What You’ll Need: ✔️ Light weights (~5lbs) ✔️ Wooden dowel (or a broom handle!) ✔️ Resistance band (https://www.amazon.ca/dp/B0CPSSS3N1?ref=ppx_yo2ov_dt_b_fed_asin_title) — or borrow one from the studio ✔️ 2 Yoga Blocks ✔️ Yoga Mat (optional) ✨ Why You Should Join: ✅ Improve your shoulder mobility and flexibility to enhance overall movement quality. ✅ Reduce the risk of shoulder injuries with targeted prevention exercises. ✅ Develop a stronger, more stable shoulder girdle for improved performance in daily activities or athletic pursuits. ✅ Learn techniques to maintain shoulder health and recovery strategies for the long haul. If you’ve been feeling stiff, limited, or just want to move better and feel better — this is for you. Let’s take care of the most mobile (and vulnerable!) joint in your body. 🌀 📅 Come as you are — leave stronger and more mobile.