Sunrise& Shine Shoulder StrengthVIRTUAL

Service Description

Unlock the full potential of your shoulders. This class is designed to enhance mobility, flexibility, and strength while reducing the risk of injury. Whether you're an athlete, desk worker, or simply looking to improve your shoulder health, this class will guide you through a series of targeted exercises to promote better posture, movement patterns, and overall shoulder function. Equipment you will need: - Low weights (5lbs or anything around that weight would be good) - Wooden dowel (or broom handle) - Resistance band (https://www.amazon.ca/dp/B0CPSSS3N1?ref=ppx_yo2ov_dt_b_fed_asin_title). Feel free to borrow one from the studio if you don't have one. A long physio one will work as well. - Yoga Block x 2 - Yoga Mat (Optional) Why You Should Join: Improve your shoulder mobility and flexibility to enhance overall movement quality. Reduce the risk of shoulder injuries with targeted prevention exercises. Develop a stronger, more stable shoulder girdle for improved performance in daily activities or athletic pursuits. Learn techniques to maintain shoulder health and recovery strategies for the long haul. Perfect for all fitness levels, this class will help you move better, feel better, and protect one of the most mobile (and vulnerable) joints in your body. Whether you’re dealing with tightness or want to enhance performance, this program is the key to unlocking your shoulder potential!