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Stretch and Mobility

Head-to-Toe stretch and strengthen to improve mobility and flexibility

  • 1 h
  • Kemptville Mall

Service Description

Are you tired of feeling stiff and achy? Do you want to improve your flexibility? Stretching is the most often neglected part of anyone fitness routine. Muscles tighten up and get sore when not properly stretch, often hindering your performance. Come join us and loosen up and give your body the care it deserves! Stretches Includes: - Active - Passive - Dynamic - PNF (resistance) See Cancellation Policy


Upcoming Sessions


Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada


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