Pole Fitness Level 7 - Thur Sept
Thursdays at 6:00pm starting September 7, 2023 for 8 weeks
- Started Sept 7Started Sept 7
- From 0.01 Canadian dollarsFrom $0.01
- Kemptville Mall
Service Description
You don’t have to be fit to do pole dancing, doing pole dancing makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will learn some fun new moves and combinations You will continue to work on flow with 2 minutes of free flow at the end of every class incorporating the moves and transitions you have learned. The last 5 minutes of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! What to wear: Short tight shorts and tank top or sports bra, as we will be learning moves that require skin stick. See Cancellation Policy Prerequisite: Level 6 + must be able to do Scorpio and Gemini with no hands, cross ankle hangback and Flatline.
Upcoming Sessions
Contact Details
2600 County Rd 43, Kemptville, ON, Canada
613-713-9788
info@sunshineaerialfitness.ca