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This course has started, but you can book the remaining sessions.

Pole Fitness Level 4 Mon Nov

Mondays at 4:00pm starting November 6, 2023 for 8 weeks

  • Started Nov 6
  • From 0.01 Canadian dollars
  • Kemptville Mall

Available spots

Service Description

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit! You are no longer a beginner. This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will learn some fun new moves like Gemini, Scorpio and Flatline, as well as starting to learn more dynamic spins such as Spiral and Side V-Spin. You will continue to work on flow with 2 minutes of free flow at the end of every class incorporating the moves and transitions you have learned. The last 5 minutes of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! What to wear: Please wear short tight shorts and tank top or sports bra, as we will be learning moves that require skin stick. See Cancellation Policy Prerequisite: Pole Fitness Level 3 + Inverted bat with no hands.

Upcoming Sessions

Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada


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