Pole Fitness Level 4 Fri May

Service Description

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will learn some fun spins such as Diamond and Crouching Tiger. In this level you will also learn your first basic invert and earn you the official title of “Pole Ninja”. You will work on a fun routine to music, using the moves and spins you have learned in class. The last 5 minutes of class are to cool down and stretch. You will have so much fun, you won’t even realize you are working out (until you feel sore the next day because you worked out muscles you never realized you had)! What to wear: Tight shorts or leggings, socks or bare feet, and t-shirt, tank top or sports bra. Prerequisite: Pole Fitness Level 2

Contact Details

• Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada

  613-713-9788

  info@sunshineaerialfitness.ca