🆕 Pole Fitness Level 3 (old 6&7)mon dec

Service Description

This is the old level 6&7 combined. You don’t have to be fit to do pole dancing, doing pole dancing makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will start to work on: 🌻 Gemini and Scorpio switches, 🌻 Spiral spin, 🌻 aerial inverts, 🌻 inverted moves like Butterfly and Brass Monkey, 🌻 Superman, 🌻Shoulder mounts 🌻 comboing spins with angel spin (such as chair spin), 🌻 Level 2 posses from a Gemini hook, such as martini sit, sunrise, starfish, superman and figurehead. 🌻 2 minutes of free flow at the end of every class incorporating the moves and transitions you have learned. The last 5 minutes of class are to cool down and stretch. You will have so much fun, you won’t even realize you are working out (until you feel sore the next day because you worked out muscles you never realized you had)! What to wear: Tight shorts or leggings, socks or bare feet, and t-shirt, tank top or sports bra. ✅ Prerequisite: Pole Dance/Fitness Level 2 + be able to hold a gemini and scorpio with no hands, perform and hold a cross knee or cross ankle layback as well as climb to the top of the pole.