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This service is fully booked.

Pole Fitness Level 1 Wed Feb

Wednesdays at 8:00pm starting Feb 28, 2023 for 8 weeks

  • Starts Feb 28
  • 180 Canadian dollars
  • Kemptville Mall

Service Description

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility to preparing you for the moves you will learn in your level. You will learn some floor moves like “Cat Down” and “Rising Goddess”, as well as fun spins such as fireman, back-hook and sun-wheel. Class also includes learning a fun routine to music using the moves and spins you have learned in class. The last 5 minutes of class are used to cool down and stretch. You will have so much fun, you won’t even realize you are working out (until you feel sore the next day because you worked out muscles you never realized you had)! What to wear: Tight shorts or leggings, socks or bare feet, and t-shirt, tank top or sports bra. Prerequisite: No physical fitness level required, and not afraid to try something new.


Upcoming Sessions


Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada

    613-713-9788

    info@sunshineaerialfitness.ca


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