Aerial Silks Beginner - Wed Sept
Wednesdays starting Sept 6, 2023 at 4:00pm for 8 weeks
- Started Sept 6Started Sept 6
- From 0.01 Canadian dollarsFrom $0.01
- Kemptville Mall
You don’t have to be fit to do silks, doing silks makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will get acquainted with the basic silks foot and wrist wraps, as well as a basic climb. Can’t hold up your own body weight? NO PROBLEM! This class will help condition you for future levels. The last 5 minutes of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! What to wear: Tight leggings (silks can burn the skin so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit. See Cancellation Policy Prerequisite: None. This class is for beginners who are not able to climb or invert yet.
2600 County Rd 43, Kemptville, ON, Canada