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Aerial Silks Beginner - Wed Oct.

Wednesdays starting Oct. 30, 2024 at 4:00pm for 8 weeks

Starts Oct 30
From 0.01 Canadian dollars
Kemptville Mall

Available spots


Service Description

You don’t have to be fit to do silks, doing silks makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will get acquainted with the basic silks foot and wrist wraps, as well as a basic climb. Can’t hold up your own body weight? NO PROBLEM! This class will help condition you for future levels. The last 5 minutes of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! What to wear: Tight leggings (silks can burn the skin so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit. See Cancellation Policy Prerequisite: None. This class is for beginners who are not able to climb or invert yet.


Upcoming Sessions


Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada

    613-713-9788

    info@sunshineaerialfitness.ca


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