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Aerial Silks Beginner - Wed June

Wednesdays starting June 26, 2024 at 4:00pm for 8 weeks

  • Starts Jun 26
  • From 0.01 Canadian dollars
  • Kemptville Mall

Available spots


Service Description

You don’t have to be fit to do silks, doing silks makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will get acquainted with the basic silks foot and wrist wraps, as well as a basic climb. Can’t hold up your own body weight? NO PROBLEM! This class will help condition you for future levels. The last 5 minutes of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! What to wear: Tight leggings (silks can burn the skin so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit. See Cancellation Policy Prerequisite: None. This class is for beginners who are not able to climb or invert yet.


Upcoming Sessions


Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada

    613-713-9788

    info@sunshineaerialfitness.ca


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