Aerial Hoop/Lyra Beginner - Mon Sept
Starting Mondays September 11, 2023 at 7:00PM for 8 weeks
- Started Sept 11Started Sept 11
- From 0.01 Canadian dollarsFrom $0.01
- Kemptville Mall
You don’t have to be fit to do Lyra, doing Lyra makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. You will get acquainted with the basic mounts to get yourself sitting in the hoop, as well as a few fun moves. Can’t hold up your own body weight? NO PROBLEM! This class will help condition you for future levels. The last 5 minutes of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! What to wear: Tight leggings (lyra can burn the skin, so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit. See Cancellation Policy Prerequisite: None. This class is for beginners.
2600 County Rd 43, Kemptville, ON, Canada