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Aerial Hoop Combos & Choreo

Starting Monday, Dec. 16, 2024 at 5:00pm for 8 weeks (NO CLASS ON DEC.30th)

Starts Dec 16
From 0.01 Canadian dollars
Kemptville Mall

Service Description

You don’t have to be fit to do Lyra, doing Lyra makes you fit! This exciting class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level. The last 5 minutes of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out! What to wear: Tight leggings (lyra can burn the skin, so shorts are discouraged), tight tank top, short or long sleeved shirt, or body suit. See Cancellation Policy Prerequisite: Completion of Hoop/Lyra Level 2. Can easily get into man in the moon, delilah, vine climb, hoop hug, hands-free hocks hang, and pike under the bar. Comfortable with mermaid, single leg cradle, star in the bar, arrow, front amazon, gazelle, chard pike away, and split straddle.


Upcoming Sessions


Contact Details

  • Kemptville Mall, 2600 County Rd 43, Kemptville, ON, Canada

    613-713-9788

    info@sunshineaerialfitness.ca


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